How Do You Get A Male Model Body?
Getting the body of a male model is within any man’s grasp. It requires discipline, dedication and consistent adherence to a fairly strict diet and fitness regiment–but you can do it if you’re willing to put in the time and effort. A diet high in lean protein, with adequate amounts of fat and little carbohydrate, should be your starting point. Then, a well-structured fitness program–incorporating weight training and cardiovascular (cardio)–will tone your physique and give you that chiseled, lean look you’re after. Eat a diet low in carbohydrates (such as bread and pasta) and without processed foods. An iteration of the paleo (paleolithic) diet is optimal. Your diet should be comprised of lean meats (beef, chicken, some cuts of pork and fish), vegetables (particularly dark and leafy–spinach, kale, beets, squash, etc.) and fat (olive oil, clarified butter). Eggs are also acceptable, but dairy and fruit intake should be limited. Protein shakes (containing few carbohydrates) may also b
