How Do You Get A Good Workout Using Exercise DVDs?
If you can’t afford a gym membership or you prefer to workout at home, you can get a good workout using exercise DVD’s. Follow these steps to getting a good workout at home using exercise DVD’s. First, write down your goals and what you would like to accomplish. How long do you want to workout? Are you interested in doing cardio, weight lifting, or both? Are you pregnant or do you have special needs? Thinking through your goals will help you to choose exercise videos that meet your goals and needs. Next, in order to get a good overall workout from exercise DVD’s you will need to choose a variety of different workouts. For example, you may want to do step aerobics one day, kickboxing another day, and interval training another day. If you keep your workouts varied you won’t get bored easily by doing the same workout day in and day out. Preview different exercise videos by checking them out at the library or checking them out through a DVD membership such as Netflix or Blockbuster. Previe
