How Do You Get A Good Nights Sleep (Without Medication)?
A few years ago, I used to have a hard time falling asleep a night on a regular basis. If you’re having this issue, I want to share some ideas that helped me. Hopefully they will be helpful to you as well. First of all, the most important thing you need to determine is why you’re having trouble falling asleep. Not being able to fall asleep can be caused by physical situations (what you’re eating a night, your mattress, etc) or psychological situations (stress and worry over something). If the situation seems to be from a physical cause, you can try several things. One is to look at what you’re eating before you go to bed. Even if you’re avoiding caffeine at night, there may be some other food or drink that’s affecting you. If you’re hungry at night, consider soothing foods or drinks with protein including milk, turkey, or peanut-based products. Check and make sure your mattress, bedsprings, or pillow is not making you uncomfortable and causing you to toss and turn all night. Rotate you
