How Do You Get A Good Nights Sleep During Pregnancy?
As your pregnancy progresses, getting a good night’s sleep can become more and more difficult. There are techniques you can use to ensure a better night’s sleep during pregnancy as well as safe pregnancy sleep positions for your baby. Sleep on your left side. Beginning around week 16 of pregnancy, most doctors recommend that you avoid sleeping on your back. This is to avoid the uterus placing pressure on the vena cava, a major artery on the right side of the body. Pregnancy sleep position is important. Keep the temperature in the bedroom cool. As your pregnancy progresses, you will become increasingly hot. Keeping the bedroom cool and limiting the number of blankets can help to ensure a better night’s sleep. Create a bedtime routine. Taking a relaxing bath before bedtime followed by drinking a warm glass of milk can help to induce drowsiness. Use pregnancy pillows for support. A body pillow is great for pregnancy. Try placing a pregnancy pillow under your belly, between your knees and
