How Do You Get A Good Night Sleep When Depressed?
One of the greatest difficulties in dealing with depression is that it can bring negative thoughts to the fore when you are trying to get a good night’s sleep. Ironically, when you awake the next morning you may discover that your lack of sleep has compounded the problem. If you have seen your sleep patterns suffer as a result of being depressed, you may want to try some specific remedies. Read in bed or otherwise engage in activities that keep your mind entertained and distracted. You may be able to immerse yourself in another story until the very moment when you can slip off to sleep. Visit a sleep clinic and have your nighttime habits monitored by an expert. Although such centers aren’t trained to relieve depression, they may have useful advice on relaxation, comfort and proper breathing. Try stretching and yoga exercises. One of the best ways to get a good night’s sleep is to relax your body fully before you slide between the sheets. Go to sleep at the same time every night and get
