How Do You Get A Flat Stomach?
How to get a flat stomach is almost an obsession for people who want to get in shape. But for most of us, getting rid of belly fat is one of the hardest things to accomplish. The truth is, most people don’t see the results they want because they’re going about it in completely the wrong way. Here’s the real skinny on how to get a flat stomach. Getting a Flat Stomach Requires a Twofold Approach Almost everyone who wants to get tight abs actually has two problems that they’re dealing with: stomach muscles that are out of shape, and extra belly fat. If you need to lose some weight, then how to get a flat stomach is a little more complicated. If that’s your situation, then exercise alone isn’t going to give you a six pack stomach. But everyone needs to start somewhere, and one of the best stomach exercises you can do for your abs is called ‘The Plank.’ How to Perform the Plank To perform the plank, lay face down on the floor or a mat. Bend your elbows and draw your forearms underneath you.
