How Do You Get A Flat Stomach Without Exercise Or Surgery?
A flat stomach is recognized as a symbol of good health. Perhaps more importantly, having a stomach that’s not flat may be an indicator of health problems such as excessive flatulence or material accumulating in the colon. Overweight people may also accumulate a pad of fat over the abdominal area. Getting a flat stomach without exercise means being willing to cut calories in order to lose fat, and to eliminate foods or conditions that might be causing your stomach to bulge. Count calories. Keep track of every single bit of food–including beverages–that goes into your mouth for an entire week. Cut calories. This is the only way to lose fat if you’re unable or unwilling to exercise. Make a few small, manageable changes at a time. Substitute healthy, low-calorie snacks such as vegetables and fruit for prepared foods. Eat smaller portions more frequently. Use a smaller plate. Drink lots of water. As you lose weight in the form of body fat, your stomach will become flatter. Eliminate flat
