How Do You Get A Flat Stomach/ Nice Butt/ And Fast Metabolism?
Answering “how to get a flat stomach”; Spot reduction is impossible as stated by Bill Phillips and Dr. Hatfield, you can never focus on one area of your body when losing weight, if you consume less calories and do exercises for all your body, then your body itself will seek perfection by burning the fat from all over your body at the same time, then again if you have less fat on your arms than on your stomach area, then automatically, the target will be on your stomach Hence, just do good diet, do cardio, do exercise and you should acheive your goals, in addition to trainin all your body parts “i will explain later how that important” “speed up metabolism” The most efficient way that keeps your metabolism up and running for your entire life is, building up some muscles,. Dr. Hatfield stated through research that our muscles are THE ONLY calories burning machines in our bodies, no other organ or else can do the job, the muscles does it 100%, therefore, if you in crease your muscles by 5
