How Do You Get A Flat Stomach Fast With Diet And Exercise?
A nice sexy flat stomach is what everyone these days is after. It is easily achieved with some simple exercises and six pack diet. You will want to be exercising at least 4 times per week. Make sure and combine cardio with strength training. This will get your heart rate up and your metabolism up as well. You don’t need to be trying to be the strongest one at the gym or even in your living room. Do more reps with less weight. Try to get your heart rate up as much as possible. It is very possible to do all the exercises you need to at home. All you will need is an exercise ball and some dumb bells. With these simple instruments you can do all the exercise you need to get the results your after. A great exercise to do on the exercise ball is the bridge. You put your ankles on the ball and your hands on the ground. Then just hold. Hold for at least 30 seconds. You can hold longer as you get stronger. Make sure and have a good six pack diet as well. Without the two together you won’t get t
