How Do You Get A Couch Potato To Exercise?
Have a friend or family member who hates exercise and whose idea of working out is snoozing on the sofa? Would you like to introduce that lazy couch potato to the wonderful world of exercise and fitness? Well, now is the time! Read on for some helpful tips on how to get that lazy couch potato up and exercising! Make it Easy – Lazy couch potatoes often think that exercise has to be tough or painful. Your job as a couch potato motivator is to highlight that not only is exercise healthy and beneficial, but it can also be fun, enjoyable, and easy. A short walk around the neighborhood or around a local park is a great way to initiate a couch potato into the world of exercise! Include Them in Your Routine – Include your lazy friend in your next workout or exercise session. To help ease his/her transition into the world of health and fitness, make it a point to scale back the length and intensity of your co-training session. Show your friend how to exercise, what exercises to try, and offer c
