How Do You Get A Cardiovascular Workout With Jazz Dance?
Getting a cardiovascular workout doesn’t only require going to the gym and running on the treadmill or joining a cycling class. Jazz dance is also a great way to exercise and get a cardiovascular workout. Not only can you lose weight, but you can also do so in a fun and innovative way by doing jazz dance. Go to your local gym to see if they offer jazz dance classes. If not, you can find a local dance studio either on the Internet or in the phonebook to see if they offer jazz dance classes. If they do not, you can always ask the help desk at the local dance studio to see if there are private instructors or studios that do so. Also go online (see Resources) and find sites that can help you find a class near you. Wear comfortable attire when you go to a jazz dance class. Do not wear anything that is too form fitting where your movements are too restricted, this will disable your movements and probably prevent you from getting the maximum amount of cardiovascular activity in your dance rou
