How Do You Get A Big Upper Body?
As an ectomorph or skinny hardgainer, gaining some serious muscle on your upper body is no mean feat…after all you’re fighting your genetics as well as the bad advice which is often liberally handed out by the know-it-alls at every gym. If you’ve struggled to build muscle in the past or are a complete beginner to bodybuilding, I’d like to show you in this article how to get a big upper body without the need for excessive supplements or becoming a gym rat. We’re going to take a look at the most effective exercises for building upper torso muscle and a few tricks to making your workouts more efficient, meaning you get more muscle for less time down the gym (which is always a good thing!) However, as I always stress, exercise and weight training is just one aspect of muscle building…in order to get a big upper body you need to ensure you are following a solid diet plan and understand all the fundamentals behind successful weight gain. 3 Top Upper Body Exercises Any workout that is foc
