How Do You Gain Weight The Healthy Way?
You have heard it over and over again, “If you want to gain weight, eat everything you see.” This advice will undoubtedly lead to weight gain but there are better ways to do it. The most common mistake in gaining weight is having the attitude that only people who want to lose weight should eat healthy. There is a healthy and unhealthy way of losing weight just as there are two paths to gaining it. Eat nothing but french fries and hamburgers for a month and yes you will gain weight but in all the wrong places and in all the wrongs ways. The most important rule of gaining weight is to eat more calories than you burn. Some people who are trying to gain weight go overboard with the amount of calories they eat. Taking in 4,000 or more calories is sometimes excessive. Unless you are on steroids, there is only so much muscle mass you can gain over a small period of time. Any extra calories you eat will be stored by your body as fat which can be unhealthy. Use the Daily Calorie Needs Calculato
