How Do You Gain Weight After Anorexia?
The process of identifying and dealing with anorexia is only one step in the road to healthy living for a patient. Individuals recovering from anorexia need to mix immediate nutrient gains with a long-term diet focused on restoring normal weight. You need to develop a comprehensive weight gain plan following medical treatment for anorexia. Utilize a food diary to track your calories and food content for each meal. This diary doesn’t need to be elaborate, but you should review it each day to make sure all of your meals fit your prescribed diet. Increase your caloric intake gradually after anorexia to avoid additional health problems. The tendency to rush back to a normal body weight may be hindered by indigestion, stomach cramps and other digestive issues associated with overeating. Note the effects of prescription anti-depressants and food supplements on your appetite as you try to gain weight. You should discuss potential prescription changes with your doctor in order to establish eat
