How Do You Gain Vertical Jump Height?
A high vertical leap or vertical jump is an important ability in many sports, especially basketball, where jumping ability has an impact on rebounding, shot blocking and shooting. Not everyone has the natural height or athletic ability to slam dunk a basketball, but almost anyone can increase their vertical leaping ability by taking steps to strengthen the muscles involved with jumping while reducing the mass of the body. Increasing vertical jump requires dedication and intense physical exertion, but the results can improve athletic performance. Eat a healthy diet and eliminate unnecessary calories from your diet. Excess body fat severely hampers the ability to jump high. Eating healthy foods with low calories like vegetables, fruits and whole grains, while avoiding foods that are high in fat and processed sugars will help reduce calorie intake, which will help you lose weight over time. Get in at least three cardiovascular workouts of at least thirty minutes each every week. It may se
