How Do You Gain Muscle Without Supplements?
Along with gaining muscles comes the gaining of fat as well, this something body builders will have to get used to. It is important to include cardio into your training program. It is crucial to your muscle gain to keep from overdoing your cardio workouts and letting it override your weightlifting. Cardio burns fat cells; it does not help you with your muscle gain. With beginners in body building, they are concerned with the amount of fat they are gaining in their body and they think by adding more cardio to their work out they will lose all the fat while still gaining muscles. Muscle gain can happen when you are taking part in excessive cardio workouts, but the process will become much quicker if cardio is given the same amount of time as your weightlifting. After you have reached a muscle physique that you are happy with, you are then able to start concentrating more on ridding your body of the unwanted fat. Cardio should be part of your workout at least 3-4 days a week and 10-20 min
