How Do You Gain Muscle Mass And Weight?
Are you looking to gain weight in muscle mass? To do this, you must do more then just weight train and lift heavy. Here are some methods to gaining muscle mass on your body. You need to lift weights. Weight training, as opposed to cardio, should not cause you to really shed the pounds. In fact, if you are building muscle you’ll eventually start gaining weight. Do not lift using higher repetitions with a lower weight. This does not build strength and mass. Doing this builds definition, not muscle. To get “ripped”, you should do this. To add bulk and actual muscle, you should be going for low repetitions at the highest weight you can lift. A good rule of thumb is, you should be able to pull off a maximum of five repetitions at your heaviest lift. If you are performing more then ten repetitions, you probably are lifting too light. Lift to failure. Many weightlifters fail to do this, and as such often hit plateaus in their progression. When you lift to failure, you want to lift your weight
