How Do You Gain Height Even After Puberty?
Is it possible to gain height even after puberty? The resounding answer is “Yes”. You can add two, three, four or even more inches to your frame much after your bones have fused. How is it possible? It is because there are many parts in the body such as the spinal column that never fuse. The spinal column accounts for as much as 35 percent of your height. It consists of 33 separate bones, between which are cartilaginous discs that are stretchable. Special stretching exercises like inversion, floor exercises, yoga, etc. expand them and increase the length of the spine. Explained here are 4 such stretching exercises that lengthen the spine and take it through its entire range of motion so that circulation and fluid content of the inter-vertebral discs increase, making you grow taller after puberty. 1) Dog and Cat Pose: Sit straight on a chair with feet flat on the floor. Tighten your buttocks and hold your knees tightly with your hands. Breathe in slowly, filling your chest and raising i
