How Do You Gain 20 Pounds Of Muscle Fast?
Building muscle can sometimes be a challenge for those who want to increase their physiques. It can be hard to gain 20 lb. of muscle if you are still pumping iron in the gym but haven’t developed much mass. The secrets to gaining muscle weight, however, aren’t just in the weights lifted. They involve drastic nutritional changes and, ironically, NOT lifting weights for the most part. Eat more food and more often, particularly protein-laden foods. One pound equals 3,500 calories. So if you eat a 2,500-calorie diet and you increase your caloric intake by adding 1,000 of protein-laden foods, you could see a good muscle-weight gain when combined with pumping iron. Lean meats, eggs and beans are all excellent sources of protein. Increase your caloric intake of these foods, and eat throughout the day. Frequent eating causes the body to constantly absorb the needed nutrients gained from good foods. An average of six meals, with three high-protein meals, should keep your body in a muscle-buildi
