How Do You Forward One-And-A-Half Flip From A Springboard?
The forward one-and-a-half flip is actually easier than a single flip, and it looks much more impressive. Simply hold the tuck longer and enter the water in a dive, hands first. Master your forward approach by first learning the forward layout and forward pike dives. A good forward approach is the most essential aspect of this dive. Begin the dive with a balanced forward approach and controlled drop at the end of the board. Swing your arms, slightly bent at the elbows, up in front of your face as the board is rising. You should be perpendicular to the board and not leaning forward at all. Trust your forward momentum to carry you away from the board. Bend slightly at the waist as you enter the air and, as soon as you feel your hips rising, bend your knees and bring your heels toward your buttocks. Thrust your arms, head and shoulders downward into a tuck position, grasping your arms in front of your shins to set you spinning. Keep your chin above your knees to maintain a clear view of t
