How Do You Forgive After An Affair?
• Make a list of questions you want to know about the affair. Be very selective in your questions, as this should be a one to two time conversation. • Pick a quiet, calm time and a peaceful sound proof place in order to have your discussion. You should stick to the questions until they are answered. Don’t jump around issues that may come from a single question. • Write down the answers, and repeat them back to your mate. Paraphrase the answers to prove you understand what is being said. Remain calm, because you want to know the truth, Don’t go crazy during the conversation. Remember the purpose is to forgive and have closure over the situation. • When your mind starts to drift to images or anything that sparks a hot anger, take a deep breath, relax, and let it go. • Do not have an affair yourself, no matter what. You’ll feel much worse. Eventually, you’ll have to confess and be no better than your mate. • Let it go, or it may damage your health, and purge your life of happiness. Forgiv
