How Do You Force Yourself To Eat Healthy Food And Exercise If You Don Like It?
• Start by eliminating addicting foods from your diet one at a time. Avoid certain foods like fried foods, chocolates, other candies, cookies, ice cream, re living with (parents, roomates, etc.) about your new eating habits. They may start eating healthier too, or help you choose good fruits, vegetables, and other good healthy food. • Drink healthier beverages. Soda Pop is not the best for health. Sugared drinks promote cavities, may cause gas, and may cause some bone loss. Start by drinking one few carbonated drinks… 3 cans a day, 2, 1, then eventually none! Try cold water with a little lemon, lime or try flavored teas/green teas. Try hot flavored teas for breakfast. • Start taking walks in the park or around your neighborhood. Walking is a great way to get in shape! Get involved in a sports team, gymnastics, dance, or fitness club.
