How Do You Follow The Sugar Buster Diet?
The sugar buster diet, like all low-carb diets, is based on the principle that insulin, created when we eat sugar and some carbohydrates, prevents weight loss. However, the sugar buster diet is designed to last only 14 days as you build your diet from 30 percent protein, 40 percent fat and 30 percent carbohydrates. Stay away from refined, simple carbohydrates, including white foods such as refined flour, rice and sugar. Additionally, for 14 days you must avoid products that contain sugar such as snack foods, candy and jams. Sugary fruits that rank high on the glycemic index should be avoided, such as bananas, pineapple and raisins. Root vegetables like potatoes, parsnips, carrots, beets and corn are also high on the glycemic index and should be avoided. Feel free to eat complex carbohydrates that are low on the glycemic index, as long as you do not exceed 30 to 40 percent of your daily calories from your selected carbohydrates. Acceptable carbs include the majority of fruits and vegeta
