How Do You Follow An Ayurvedic Diet?
Ayurveda, an alternative healing system, aims to heal the individual mentally and physically. It’s often used to treat a variety of ailments including acne, arthritis, hypertension and migraine. One of the most important methods of Ayurvedic healing is through a diet tailor-made for your own body. Follow these steps to learn how to follow an Ayurveda diet. Discover more about the 3 doshas: “Vata,” “Pitta” and “Kapha.” The doshas represent your mind-body type. They’re a very important part of Ayurveda. They’re responsible for a person’s good health. Take a free dosha quiz to find what your dosha is. Ayurvedic diets are planned around each individual’s unique dosha. Follow your dosha to plan your Ayurvedic diet. Each of the 3 doshas requires different foods for balance and well-being. Eat foods that are sweet, sour and salty if you have a dominant “Vata dosha.” Warm, comfort foods are best for this body type because Vata individuals usually have dry and cold bodies. Dairy products are al
