How Do You Follow A No Sugar Diet?
There are many reasons to follow a no sugar diet. Improved health, lowered risk of cavities, and increased energy levels are benefits that anyone can enjoy. If you suffer from diabetes, hypoglycemia, or other blood sugar disorders, your doctor may recommend that you follow a no sugar diet as well. Avoid obvious culprits, such as cake, candy, and sugary sodas. The amount of sugar contained in these foods is higher than you think. If you are trying to follow a low-sugar diet, it is best to stay away from these foods altogether, since temptation can be extremely hard to beat. Read labels. Even the most innocent-seeming foods have sugar added. Rotisserie chicken from a grocery store deli, for example, often has sugar-water injected into it prior to cooking. Lunchmeats, salad dressing, and virtually every type of cereal on the shelf have sugar in one form or another. It takes more than willpower to follow a no-sugar diet. The prevalence of sugar in all foods makes it difficult to avoid suga
