How Do You Follow A No Flour, No Sugar Diet?
Popular National Medical Columnist Dr. Peter Gott developed an easy weight loss plan that works. The simple lifestyle change completely eliminates food and drink that contain flour or added sugar. There are no expensive food plans to buy, meetings to attend or hard to follow instructions. Instead, by reading labels and monitoring the foods you eat, the weight will come off with ease. Avoid products that contain any sort of flour. This includes rice, wheat, corn and white flours. This also includes semolina, traditionally the flour used in pasta. Replace flour products with whole grains, vegetables, rice, barley, oats, legumes or corn tortillas. Rice pasta can also be substituted for regular or whole wheat pasta. Avoid all products that contain any sort of sugar. This includes honey, molasses, maple, cane and beet sugars, high fructose syrup, cane juice, glucose and sucrose. Sugar is called many different things, so you must be on the lookout. Satisfy your sweet tooth by substituting su
