How Do You Follow A Marathon Training Schedule?
A marathon training schedule is a good place to start if you’re planning on running a marathon, especially if you’re a beginner. Of course most people wouldn’t just go out and run 26.2 miles without doing some intense training first. But even if you following a running program there’s more to it than just running the distance. Read on for how to safely following a marathon training schedule. Start looking for a marathon training schedule at least six months before the marathon you intend to run. There are lots of variations on running programs, so you’ll want to follow a training plan that matches your ability. This is especially important if you are a beginner, if this is your first marathon or if you don’t already run at least 20-25 miles a week. Once you’ve settled on a marathon training schedule write the marathon date on the schedule. Work backwards from there and write down the date on each training week or day. This will tell you when you need to start training for your marathon
