How Do You Flush The Fat Away?
Few people enjoy being overweight. It’s become a New Year’s ritualistic resolution: lose weight. Many books are published about diets that promise to help people lose those extra pounds. There are also numerous books penned about how to use exercise to trim waistlines. The real truth about weight loss can be reduced to a simple equation: the amount of calories taken in must be less than the amount of calories burned. Flush the fat away by with this detox diet that combines weight loss, exercise and body detoxification. Write down a two-step plan that incorporates both reducing calorie intake and increasing the number of calories burned. This usually involves adopting a diet. It also involves at least counting the caloric intake. A weekly exercise regimen should be planned that includes work-outs at least three days per week. The first two weeks should have a daily intake of 1,100 to 1,200 calories. The diet should include cranberry juice and vegetables with each meal to help with detox
