How Do You Fix Heartburn And Be Healthier?
At some point in our lives most of us have to deal with heartburn and stomach discomfort. Here are some natural ways to get rid of heartburn and discomfort. Your health is in your hands! Step 1 TAKE A LOOK AT YOUR DIET. The SAD (Standard American Diet) that the majority of people eat these days is full of acid forming foods. Coffee, meat, spicy foods, and junk food with little or no nutrients are the culprits in our diet that promote acid in our system. The first step in feeling better is to look at what you are eating. Do you eat high fat cheesegurgers and processed food most of the time? Hmmmm Step 2 EAT LESS MEAT AND HIGH FAT FOODS. Meat makes your body acidic and if you eat high fat foods often you may be overweight. Start by eating a meat-free meal a couple of times a week or only eat meat once a day instead of at every meal. Cut down your portion size too. If you are used to eating two burgers at the local fast food place, considering coming home with just one instead. If you fee
