How Do You Fix Achilles Tendon Problems?
The Achilles tendon is a strong tendon that connects the leg muscles with the foot. Athletes, gymnasts and runners are at high risk for problems with the Achilles tendon. But poorly conditioned athletes—especially those who play tennis, basketball and football—as well as dancers are at highest risk. Stretching and conditioning exercises are important in the prevention of Achilles’ tendon injuries. Step 1 Notice your signs and symptoms. The symptoms of Achilles tendinitis usually emerge gradually and become more pronounced over time and with increased activity. These include tightness of the tendon, swelling of the tendon with warmth and pain on touch, pain when lifting up on your toes or pushing with your toes, painful heel on first walking and limited range of motion. Step 2 See your doctor or sports clinic. Initial diagnosis of Achilles tendinitis or tear is based on a physical exam and your clinical history. If your doctor suspects a tear or rupture, the diagnosis is sometimes c
