How Do You Fix A Quick Vegetarian Meal?
These days, almost every meat form has a soy protein counterpart. Here’s a quick way to substitute soy into one or two meat based dinners a week. You’ll cut down on saturated fats and might even feel better in the process. Step 1 Buy veggie burgers instead of beef burgers. You can prepare them the same way you would beef burgers and they come in a variety of different flavors. My favorite are Dr. Praeger’s California Veggie Burgers, but Morningstar Farms, Boca, and GardenBurgers also carry tasty varieties. Step 2 Use soy crumbles instead of ground beef in tacos. Just add water and the seasoning packet, as you would ground beef. I like Morningstar Farms Meal Starters Grillers Recipe Crumbles, but again, a variety of brands carry them. Step 3 How about a tempeh reuben? Tempeh consists of whole soybeans and is firm and flat enough to slice. Fry sliced tempeh in a little canola oil and a few tablespoons of soy sauce until the slices are brown on both sides. Build a sandwich of fried tempeh
