How Do You Fix A Muscle Ache?
When people gradually become older, the incidences of more pain being evident in their muscles and joints can increase. So many older people appear to virtually stiffen up, and such activities as bending over or reaching up can induce a short sharp period of discomfort. At times, the pain can be so fierce that there is a common misconception that the source of their problem lies within their bones. What is not understood is that the actual cause of stiffness and soreness is not in the joints or bones. It may feel like that but to get to get to the real problem, the muscles and connective tissues that move the joints should be identified and a programme of light exercise taken to alleviate the worst of the symptoms. Over a period of time, these symptoms will reduce whilst the muscles will have gained in strength and greater flexibility, which shall further reduce the cause of the problem. The word flexibility is a term used in the medical profession to describe the the full range motion
