How Do You Fix A Hormone Imbalance?
Hormonal issues plague many people today. Breast cancer, osteoporosis, low thyroid, diabetes or any one of a hundred-plus other conditions can be hormone-related. But there are things you can do to fight back. Eliminate the Enemy Step 1 Cut the estrogen. Testosterone/estrogen is one of the most common hormone imbalances people have. It is usually too much estrogen and too little testosterone. Many of the plastics in our environment contain BPA, a chemical that acts like estrogen in the body. Removing from your diet things that come into contact with plastic can go a long way toward helping this imbalance. Cutting out the other chemicals that are in non-organic fruits, vegetables, dairy and meat also can help. Step 2 Remove soy and fluoride. Your thyroid is the second of the top three hormone issues in the body. Most often the problem is an under-active thyroid, and that probably is caused by these two substances. Soy in larger doses, such as might be seen in a vegetarian diet, can have
