How Do You Fix A Fallen Arch?
A fallen arch occurs when the sole of the foot becomes flat. If you have a fallen arch, the entire bottom of the foot touches the ground while you are standing. Fallen arches can lead to all kind of problems, such as back and leg pain, and pain in the feet and ankles. There are, however, several ways to treat fallen arches and reduce any pain you may be experiencing. Speak to your doctor and ask if arch inserts are right for you. Arch inserts or supports are placed into the shoe to stabilize and align the foot. These supports also improve posture, which can reduce lower back pain. Ask your doctor about treatment using medication. People with fallen arches frequently take an anti-inflammatory drug or steroids to provide short-term pain relief. Try prolotherapy to repair any damage done to the tendons and cartilage. This type of therapy creates an inflammation around weak tendons, resulting in a more permanent solution to pain and the repair of damages caused by a fallen arch. During pro
