How Do You Find Vitamin B2 In Foods?
Vitamin B2, also known as riboflavin, is an organic compound you can find in many plant and animal products. The vitamin is water-soluble–your body can’t store it–so you should be eating foods rich in B2 every day to maintain your body’s energy supply. Follow the steps to learn how to find vitamin B2 in foods. Visit the supermarket for meat such as liver, beef kidneys, chicken, turkey and fish, which are all rich in vitamin B2. Foods with riboflavin help your body take care of the skin, muscles, nerves, heart and eyes. Eat eggs, cheese, milk and yogurt to replenish your body’s vitamin B2. Foods with the vitamin can prevent or treat anemia, carpal tunnel syndrome, cataracts and migraines. Find vegetables and herbs in your local produce section. Foods such as leafy green vegetables, asparagus, avocados, broccoli, spinach, peas, navy and lima beans, pumpkins, sweet potatoes, cayenne, parsley and sage are all rich in vitamin B2. Choose whole grain breads and enriched and fortified pastas
