How Do You Find Vitamin B-12 In Foods?
Your body needs vitamin B-12 to function properly. You need B-12 to create blood, to keep your nervous system healthy and to prevent neurological damage. Follow these tips to find vitamin B-12 in food so you can maintain your health. Find B-12 in the protein animals. Eat meat like beef, pork, ham and chicken to get daily doses of B-12. You can find B-12 in all cuts of beef including steak, roast and ground beef. Include liver in your diet. Liver was once used to keep people with B-12 alive when their bodies failed to produce enough of its own B-12 vitamin. Cook a serving of poultry or fish, which is another way to include B-12 in your diet. Eat chicken, turkey, salmon or tuna. Eat an egg a day. You can fry, steam, poach or scramble eggs to ensure you get your needed dose of B-12. You can also find this vitamin in dairy products like milk, yogurt or cream. Drink a cup of whole milk or eat a cup of yogurt daily. Buy foods that are fortified with B-12 like cereal or milk. Make sure babies
