How Do You Find The Best Sources Of Omega-3 Fatty Acids?
Omega-3 fatty acids are key components to a healthy diet. Famous for decreasing inflammation, omega-3 fatty acids also cut triglycerides, reduce blood clots and lower the chances of heart attacks. There are several sources of omega-3 fatty acids, but the most common sources are sea foods. In particular, salt water fish such as tuna, salmon and herring are good sources. While fresh water fish contain omega-3s, they are not as high in them as are the salt water fish. Here are some step for getting enough of these all-important omega-3 fatty acids. Eat fish two or three times a week. You want to get at least 12 ounces of fish per week. Choose fish that contain a rich complement of omega-3 fatty acids. This is particularly important if you do not like to eat fish. Herring, salmon and tuna are good, rich sources of omega-3s. Wild salmon is an especially rich source of this nutrient. Stay away from the species of fish that are likely to carry harmful contaminants. Several chemicals and metal
