How Do You Find The Best Sources Of Calcium?
Calcium is one of the most integral minerals in the diet of humankind. It keeps our bones functioning in a healthy manner, and without it there is a risk of a whole host of diseases, especially those that attack the bones. Plant sources are by far the best way to acquire calcium that can be easily absorbed into the body to be made ready for use. Here are the most abundant ten sources of plant calcium. #1 The most abundant calcium source is from sesame seeds. They come in many middle eastern treats, and will provide 975mg of calcium per serving of 3.53 ounces. Making sesame butter; also known as tahini is a great way to consume this form of calcium. #2 Firm tofu prepared with calcium sulfate is next with 683mg per serving. This form of calcium can be flavored with almost anything that it is mixed with. It is also a good protein substitute for meat. #3 Almonds & almond butter with 248mg – 270mg is another tasty way to get the intake the body requires without suffering through an awful ta
