How Do You Find Out More About Alkaline Diets And Alkalizing Foods?
Many of the foods that we eat fall into two groups – acid-forming and alkalizing. Foods consumed as part of a Western diet may lean more toward the acid-forming end of the spectrum. Some health conditions, such as gout, result from the body producing too much of certain types of acid. Acid-forming foods can increase levels of acids in the body. Alkalizing foods can counteract the effects of acid. Read below to find out more about alkalizing diets and alkalizing foods. Acid-forming foods include: meats, fish, and shellfish; rice, bran, oats, and wheat; breads and some grains; many types of beans and legumes, including chickpeas, lentils, black, navy, and broad beans; cheese; numerous processed condiments, such as mustard, ketchup, vinegar, and mayonnaise; walnuts, cashews, pecans, and other nuts; processed cereals; many forms of sweeteners, including cane sugar, beet sugar, processed honey, molasses, and artificial sweetener; soda; and alcohol. Alkalizing foods include: many fruits – su
