How Do You Find & Keep Diet Motivation?
Diet motivation can be difficult to find. The first few days of trying to lose weight might go smoothly. Soon the hunger and feelings of being deprived set in and weight loss just seems impossible. Losing weight can take months or even years. Keeping the weight off can be a lifetime struggle. It’s necessary to change your thinking patterns and see it as a long term goal if you want to be successful. Set reasonable goals. If you expect to go on a fast diet and be back at your high school weight before the big reunion you’ll probably end up being disappointed. Health professionals only recommend losing a few pounds a week, about 2.5 lbs. don’t expect to go down entire dress sizes every month. You can set a goal of how much you want to lose but don’t restrict yourself to fad eating by trying to do it in a short period of time. Track your progress. Quick weight loss diets might seem like the answer at first but you’ll probably put the weight back on just as quickly. Losing weight over time
