How Do You Find Iron Rich Foods?
You need to eat iron rich foods in order to avoid anemia. Read on to find out what iron rich foods are best and about iron nutrition. Step 1 One of the best iron rich foods is lean red meat such as beef and liver. These foods are high in iron and will help to prevent anemia in the blood without iron supplements or iron vitamins. However, not everyone likes to eat liver, so beef may be the better option for most people. Step 2 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep2 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/5609143/ironnutrition_Full.jpg’); }); iron nutrition Dark green leafy vegetables such as spinach greens are also rich in iron and good to eat to ensure you have enough iron in your blood. Artichokes are another good option in an iron rich diet. Step 3 Dried fruits such as raisins and prunes are also good for an iron rich diet. Beans, chickpeas, and lentils are also high in iron and a good option for iron rich foods. Step 4 jQue
