How Do You Find Foods That Contain Monounsaturated Fats?
Foods that contain monounsaturated fats can really benefit your overall health. When we think of fats, we automatically assume they’re bad for our health. In fact, if you’re trying to eat a healthy diet, you need to add good fats to your diet. The Mediterranean diet is made up of a lot of monounsaturated fats. The Mediterranean diet helps support weight loss, along with an overall healthier living style. It’s important to try to use monounsaturated fats, to replace the bad fats like trans fats and saturated fats. Monounsaturated fats have a good source of vitamin E in them. Getting more monounsaturated fats into your diet has many health benefits. It can reduce your risk of stroke. It can help lower your risk of heart disease and cancer. They help support and boost a health immune system. Monounsaturated fats play a role in weight loss and reducing bad cholesterol levels. According to health experts the percentage of fats you eat should be between 25-35 percent of the calories you eat
