How Do You Find A Pilates Reformer Instructor?
Pilates can be done with a variety of equipment from as little as a mat up to a Reformer, the Cadillac or ladder chair. Pilates on the Reformer can be made challenging enough for those who’ve done Pilates for years with a good instructor. When choosing a Pilates Reformer instructor, it helps to understand the different philosophies and to keep in mind that if you switch from one instructor to another, the instructor might have learned a different method than your previous instructor. Research the different Pilates methods and see which program offers the qualifications you desire in an instructor (duration of training, philosophy, etc.). All Pilates programs are working towards correct posture, muscular balance, and rehabilitation of the body towards proper movement and function. The method to achieving those goals is what differs. Common styles are Pilates are: STOTT, PhysicalMind (classic style based on Joseph Pilates original ideas, also known as The Method Pilates), Polestar Educat
