How Do You Fight Menopause Weight Gain?
As you go through menopause, one of the unfortunate changes may be weight gain. In most women, this happens because the body begins to turn muscle into fat, which doesn’t burn as many calories. To make matters worse, this weight gain typically occurs in the abdominal region, which adds to health problems. Despite the changes going on in your body, you can take steps to minimize the effects. By following a proper diet and maintaining an exercise routine, you can fight menopause weight gain. Eat only when you are hungry. Many people eat for reasons other than hunger, such as when they are bored or lonely. To combat this, pay attention when you reach for something to eat. Ask yourself whether you are really hungry or whether you are fulfilling some other need. If it’s the latter, look for something else to do. Plan an exercise routine. Exercise burns calories, helping you to lose or maintain weight. If you become less active as you get older, that lack of exercise will exacerbate weight g
