How Do You Fight Extreme Exhaustion At Work?
Workplace exhaustion is a common problem. According to Medical News Today, about 40 percent of workers in America have fatigue. Fatigue can not only make you feel sluggish and unhealthy, but it can undermine your productivity in the workplace. If you are able to, taking a vacation may help to restore your energy and motivation. If not, try making a few lifestyle changes to help you cope with exhaustion at work. See your doctor if you experience persistent fatigue that interferes with your quality of life. Sometimes, fatigue can be a symptom of a more serious underlying medical condition. It may indicate heart disease, a thyroid disorder or even diabetes. Fatigue may also be an indicator of psychological problems, such as grief or depression. Your doctor can help rule out any other medical conditions you may have. Find an excuse to walk down the hall. Brisk, periodic walks can help wake you up and re-energize you. If you have a job that calls for any excursions outside the office, try t
