How Do You Fight Depression Or Mood Swings During Pre Menstrual Syndrome (PMS Or Period)?
Depression is said to be caused by a chemical imbalance in the brain. During PMS, this imbalance tends to elevate to levels that can totally ruin a woman’s life. You should stay away from sugar, caffeine and just about all things sweet, especially during and around the time of your menstrual cycle. This has been the biggest factor in helping me control my mood swings during menstruation. Sweets will have you confessing your love one minute, then two minutes later you’re throwing objects and displaying hatred to those nearest and dearest to you. Though you probably crave sweets more when you are on your period, this is the time you most want to stay refrain from having anything sweet. At times you will find yourself bothered by things that usually don’t matter to you, or you may just be angry for no particular reason. This is the tough part, but you need to realize that you are not angry because you want to be, but rather you are angry due to a chemical imbalance. Remind yourself that y
