How Do You Fight A Fear Of Turbulence On Flights?
The captain turns the seat belt light on as the plane flies through some slightly turbulent areas. Your hands turn clammy, your heart starts racing and soon you start getting that sick feeling in your stomach. You are perfectly aware by now that you dislike those air pockets, but you also know your reaction is over the edge. Here are some tips on how to fight your fear of turbulence and prevent air sickness from arising. Knowledge is power, so if you fear turbulence, you may want to learn more about how airplanes are able to withstand tremendous amounts of turbulence. For example, think of how pilots conducting studies on hurricanes actually fly through them and their aircraft stays intact. Purchase a book that explains how strongly aircraft are built or print out similar information from websites to bring along on your flight. If you find yourself nervous several days prior to your trip as you hear worrisome weather forecasts, try to accept your anxiety rather than fighting it. Accept
