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Wii Fit has helped millions of gamers get off the couch and get into shape, but how does it stack up to real-world activity? Not so well, says a new study conducted by the workout gurus at the American Council on Exercise. After testing the efficacy of the immensely popular Wii game, researchers have concluded that it produces ‘underwhelming results’ for those hoping to get an intense workout. Wii Fit See Wii Fit screenshots Working in conjunction with the University of Wisconsin, the team specifically targeted the game’s most aerobically challenging mini-games: Free Run, Island Run, Free Step, Advanced Step, Super Hula Hoop and Rhythm Boxing. Though test subjects burned a decent amount of calories playing each game (led by Free Run’s 165 in 30 minutes), none came anywhere close to matching the real-world equivalent. Rhythm Boxing, for instance, burned a measly one-third of what you’d get by stepping into a real ring. Research leader John Porcari, Ph.D, notes that if you really want a
Wii Fit has helped millions of gamers get off the couch and get into shape, but how does it stack up to real-world activity? Not so well, says a new study conducted by the workout gurus at the American Council on Exercise. After testing the efficacy of the immensely popular Wii game, researchers have concluded that it produces ‘underwhelming results’ for those hoping to get an intense workout. Wii Fit See Wii Fit screenshots Working in conjunction with the University of Wisconsin, the team specifically targeted the game’s most aerobically challenging mini-games: Free Run, Island Run, Free Step, Advanced Step, Super Hula Hoop and Rhythm Boxing. Though test subjects burned a decent amount of calories playing each game (led by Free Run’s 165 in 30 minutes), none came anywhere close to matching the real-world equivalent. Rhythm Boxing, for instance, burned a measly one-third of what you’d get by stepping into a real ring. Research leader John Porcari, Ph.D, notes that if you really want a
