How Do You Feed A Lactose Intolerant Toddler?
A lactose intolerant person does not produce enough lactase, an enzyme in the small intestine, to break down lactose (sugar) found in dairy products. The undigested lactose leads to excess gas, bloating, stomach cramps and sometimes diarrhea. Here are some ways to feed a lactose intolerant toddler. Diagnose if the toddler is lactose intolerant by watching how the toddler reacts 1/2 to two hours after consuming dairy products. Since it is difficult for toddlers to communicate symptoms such as nausea, cramping, bloating and gas, look for painful crying or sudden crying that interrupts naps or playtime. Get an official diagnosis from a family doctor or pediatrician. The doctor will review the toddler’s family medical history and perform a physical examination possibly including a hydrogen breath test. Feed the toddler a small amount of dairy at a time or in combination with other nondairy foods if lactose intolerance is confirmed. Serve cheese and yogurt which have less lactose than milk
