How Do You Feed A Baby A Vegan Diet?
Many parents who follow a vegan diet wonder if such a diet is acceptable for their baby. It is possible for your entire family to follow a vegan diet and still raise a happy, healthy baby. Such a lifestyle may even decrease the risk of heart disease, cancer, and other illnesses. However, there are some concerns about feeding a meat and animal-free diet to a child. Breastfeed your baby. Try to breastfeed for at least a year. This will ensure that your baby gets most of the nutrients that she needs for the first 12 months of her life. If you are unable to breastfeed and want to follow a vegan diet, you will likely choose a soy-based formula. Be sure to discuss soy-based possibilities with your baby’s doctor. Consider supplements. Talk with your baby’s doctor about adding an infant supplement to your baby’s diet. Your doctor may recommend a formula that contains iron, vitamin D, folic acid and vitamin B. Your baby will almost definitely need a supplement once he is weaned from breastmilk
